Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:32 AM
✅
150kj
78rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 1:57 PM
114kj
77rpm
44%
18mph
Sunday 8/1/21 @ 12:1 PM
✅
160kj
79rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 1/29/22 @ 6:19 PM
108kj
82rpm
41%
17mph
Saturday 10/2/21 @ 10:54 AM
✅
211kj
88rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/14/19 @ 11:14 AM
195kj
83rpm
39%
17mph
Thursday 4/22/21 @ 10:30 AM
218kj
87rpm
39%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:48 AM
✅
243kj
84rpm
42%
18mph
Sunday 1/10/21 @ 4:39 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:13 AM
69kj
87rpm
38%
17mph
Sunday 1/10/21 @ 4:7 PM
✅
271kj
88rpm
43%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 9:28 PM
249kj
81rpm
44%
18mph
Sunday 3/22/20 @ 7:0 PM
80kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 5:36 PM
✅
96kj
78rpm
48%
20mph
Monday 3/30/20 @ 11:45 AM
402kj
76rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:28 PM
✅
281kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
86rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 6/29/22
114 kj
Sunday 8/7/22
15 min 90s Ride
Cody Rigsby
✅ 160 kj
Sunday 8/1/21
108 kj
Saturday 1/29/22
30 min Low Impact Ride
Robin Arzón
✅ 211 kj
Saturday 10/2/21
195 kj
Wednesday 8/14/19
30 min Low Impact Ride
Alex Toussaint
218 kj
Thursday 4/22/21
✅ 243 kj
Tuesday 12/31/19
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Sunday 1/10/21
69 kj
Tuesday 1/12/21
30 min Bon Jovi Ride
Sam Yo
✅ 271 kj
Sunday 1/10/21
249 kj
Saturday 10/31/20
10 min Climb Ride
Ben Alldis
80 kj
Sunday 3/22/20
✅ 96 kj
Sunday 6/14/20
45 min Together We Ride
Robin Arzón
402 kj
Monday 3/30/20
✅ 410 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 281 kj
Sunday 3/15/20
258 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
252 kj
Thursday 1/23/20