Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:13 AM
50kj
83rpm
35%
15mph
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Tuesday 7/25/23 @ 10:11 AM
✅
138kj
85rpm
44%
19mph
Tuesday 6/20/23 @ 9:34 PM
135kj
89rpm
42%
19mph
Saturday 3/11/23 @ 12:32 PM
184kj
83rpm
38%
16mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Saturday 10/2/21 @ 10:54 AM
211kj
88rpm
38%
17mph
Friday 3/19/21 @ 5:48 PM
✅
224kj
84rpm
41%
18mph
Sunday 9/12/21 @ 5:23 PM
112kj
98rpm
31%
15mph
Monday 9/27/21 @ 7:27 PM
✅
112kj
93rpm
33%
16mph
Tuesday 6/1/21 @ 11:16 AM
✅
193kj
76rpm
49%
20mph
Thursday 5/27/21 @ 9:3 PM
190kj
85rpm
45%
19mph
Friday 3/26/21 @ 10:51 AM
227kj
77rpm
44%
18mph
Wednesday 4/14/21 @ 9:2 PM
✅
244kj
79rpm
44%
18mph
Thursday 4/8/21 @ 10:36 AM
✅
285kj
71rpm
51%
19mph
Saturday 4/10/21 @ 1:13 PM
279kj
80rpm
47%
19mph
Sunday 1/10/21 @ 4:7 PM
271kj
88rpm
43%
19mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Wednesday 1/6/21 @ 12:22 AM
✅
304kj
75rpm
50%
20mph
Thursday 1/7/21 @ 8:57 PM
269kj
81rpm
46%
19mph
Workouts
50
kj
Tuesday 9/12/23
184
kj
Saturday 3/11/23