Shake and Bake

Workouts

Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:51 PM
✅
228kj
120rpm
0%
0mph
Sunday 12/27/20 @ 7:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Friday 11/6/20 @ 10:57 AM
✅
378kj
0rpm
0%
0mph
Sunday 7/26/20 @ 4:40 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Tuesday 12/8/20 @ 10:50 AM
✅
392kj
0rpm
0%
0mph
Sunday 10/25/20 @ 6:1 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Tuesday 11/17/20 @ 11:19 AM
✅
375kj
0rpm
0%
0mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 7:3 PM
✅
420kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:54 AM
✅
250kj
0rpm
0%
0mph
Monday 3/30/20 @ 9:1 PM
258kj
63rpm
37%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/15/20 @ 9:46 AM
✅
349kj
0rpm
0%
0mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 6/8/20 @ 9:57 AM
✅
321kj
116rpm
0%
0mph
Sunday 5/10/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Monday 2/3/20 @ 10:12 AM
✅
213kj
116rpm
0%
0mph
Friday 4/17/20 @ 2:23 PM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Thursday 1/23/20 @ 10:22 AM
✅
250kj
127rpm
0%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
150 kj
Friday 3/10/23
✅ 228 kj
Sunday 3/12/23
45 min Pop Ride
Kendall Toole
kj
Sunday 12/27/20
✅ 378 kj
Friday 11/6/20
45 min Rock Ride
Kendall Toole
kj
Sunday 7/26/20
✅ 392 kj
Tuesday 12/8/20
45 min Rock Ride
Kendall Toole
kj
Sunday 10/25/20
✅ 375 kj
Tuesday 11/17/20
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 420 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/14/20
✅ 250 kj
Thursday 10/15/20
45 min Intervals & Arms Ride
Kendall Toole
258 kj
Monday 3/30/20
✅ 349 kj
Wednesday 7/15/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 321 kj
Monday 6/8/20
30 min Low Impact Ride
Kendall Toole
kj
Sunday 5/10/20
✅ 213 kj
Monday 2/3/20
30 min Rock Ride
Emma Lovewell
kj
Friday 4/17/20
✅ 250 kj
Thursday 1/23/20