Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
384kj
82rpm
45%
19mph
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/18/21 @ 10:27 PM
✅
391kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:11 PM
✅
278kj
75rpm
49%
19mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
470kj
83rpm
48%
20mph
Friday 5/8/20 @ 9:11 PM
253kj
80rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
310kj
82rpm
48%
20mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
317kj
82rpm
49%
20mph
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
201kj
87rpm
46%
20mph
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
✅
303kj
84rpm
47%
20mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
✅
427kj
79rpm
48%
19mph
Saturday 10/26/19 @ 12:3 AM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 10:58 PM
✅
262kj
86rpm
44%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 384 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
336 kj
Tuesday 2/9/21
✅ 391 kj
Thursday 2/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
✅ 278 kj
Wednesday 11/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
✅ 470 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
253 kj
Friday 5/8/20
✅ 310 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 317 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Friday 3/27/20
✅ 201 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
✅ 303 kj
Friday 3/27/20
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
✅ 427 kj
Thursday 11/28/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Saturday 10/26/19
✅ 262 kj
Tuesday 11/5/19