Shake and Bake
Workouts
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 6:49 PM
✅
342kj
70rpm
48%
18mph
Tuesday 4/12/22 @ 1:50 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 1:11 PM
✅
212kj
74rpm
44%
17mph
Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 10:46 AM
✅
125kj
77rpm
40%
16mph
Thursday 3/25/21 @ 5:33 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 10:35 AM
✅
217kj
77rpm
43%
17mph
Wednesday 2/3/21 @ 4:35 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 5:9 PM
✅
193kj
61rpm
45%
14mph
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
Monday 1/4/21 @ 4:28 PM
✅
199kj
58rpm
45%
14mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 4:41 PM
140kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 7:59 PM
✅
238kj
80rpm
43%
18mph
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 3:16 PM
✅
147kj
80rpm
42%
17mph
Friday 5/29/20 @ 8:34 PM
✅
169kj
72rpm
42%
15mph
Sunday 5/31/20 @ 3:52 PM
kj
rpm
%
0mph