Shake and Bake
Workouts
Tuesday 7/18/23 @ 9:11 PM
kj
rpm
%
0mph
Monday 6/24/24 @ 7:45 PM
✅
79kj
85rpm
35%
15mph
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 11:42 PM
✅
158kj
75rpm
37%
15mph
Friday 1/7/22 @ 3:17 AM
kj
rpm
%
0mph
Sunday 1/9/22 @ 4:55 PM
✅
99kj
55rpm
37%
11mph
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph
Wednesday 10/20/21 @ 8:38 PM
153kj
72rpm
39%
15mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Monday 12/7/20 @ 10:0 PM
118kj
75rpm
40%
16mph
Monday 8/17/20 @ 10:17 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 6:27 PM
✅
203kj
77rpm
41%
16mph
Wednesday 2/5/20 @ 1:47 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 5:31 PM
✅
312kj
83rpm
41%
17mph
Wednesday 9/18/19 @ 2:42 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 6:47 PM
✅
83kj
85rpm
36%
15mph
Friday 4/17/20 @ 10:30 PM
✅
344kj
76rpm
44%
17mph
Monday 4/27/20 @ 7:21 PM
59kj
95rpm
34%
16mph
Sunday 8/18/19 @ 5:3 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 6:54 PM
✅
kj
rpm
%
0mph
Workouts
kj
Tuesday 7/18/23
153
kj
Wednesday 10/20/21