Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:5 AM
186kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 11:40 AM
115kj
81rpm
30%
13mph
Monday 11/22/21 @ 11:2 AM
198kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 3:53 PM
104kj
80rpm
30%
13mph
Thursday 3/10/22 @ 12:34 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 3/9/22 @ 12:40 PM
35kj
55rpm
39%
12mph
Saturday 8/14/21 @ 10:12 AM
418kj
83rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 4:52 PM
10kj
77rpm
24%
10mph
Saturday 1/1/22 @ 1:47 PM
73kj
73rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Saturday 1/1/22 @ 1:6 PM
83kj
74rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Thursday 12/9/21 @ 11:7 AM
290kj
82rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/8/21 @ 5:6 PM
171kj
84rpm
29%
13mph
Thursday 10/14/21 @ 9:58 AM
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/2/21 @ 4:10 PM
189kj
82rpm
31%
14mph
Wednesday 12/2/20 @ 11:11 AM
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
Monday 11/16/20 @ 12:10 AM
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
186 kj
Wednesday 6/22/22
115 kj
Wednesday 6/22/22
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 11/22/21
104 kj
Friday 11/26/21
10 min Climb Ride
Ben Alldis
64 kj
Thursday 3/10/22
35 kj
Wednesday 3/9/22
60 min Power Zone Ride
Ben Alldis
418 kj
Saturday 8/14/21
10 kj
Sunday 1/30/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
73 kj
Saturday 1/1/22
64 kj
Saturday 12/25/21
15 min HIIT Ride
Hannah Frankson
83 kj
Saturday 1/1/22
34 kj
Friday 12/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Thursday 12/9/21
171 kj
Wednesday 12/8/21
45 min Power Zone Ride
Olivia Amato
318 kj
Thursday 10/14/21
189 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 12/2/20
101 kj
Tuesday 8/25/20
30 min Beyoncé Ride
Ally Love
178 kj
Monday 11/16/20
134 kj
Wednesday 11/25/20