Shake and Bake

Workouts

Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 1:7 PM
✅
130kj
56rpm
41%
13mph
Wednesday 11/25/20 @ 7:59 PM
162kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 7:0 PM
✅
178kj
69rpm
43%
16mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Sunday 6/21/20 @ 6:46 PM
129kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 2:48 PM
✅
146kj
78rpm
43%
18mph
Friday 5/15/20 @ 5:48 PM
✅
214kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/8/20 @ 1:39 PM
160kj
76rpm
38%
15mph
Sunday 3/8/20 @ 2:22 PM
143kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:10 PM
✅
198kj
73rpm
43%
17mph
Thursday 4/9/20 @ 10:32 AM
✅
106kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 7:46 PM
✅
225kj
67rpm
40%
14mph
Thursday 2/28/19 @ 8:43 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 9:21 PM
✅
kj
rpm
%
0mph
Wednesday 2/20/19 @ 9:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/20/19 @ 10:14 PM
✅
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Friday 1/14/22
✅ 130 kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 11/25/20
✅ 178 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
193 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
129 kj
Sunday 6/21/20
✅ 146 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Friday 5/15/20
160 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
143 kj
Sunday 3/8/20
✅ 198 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Thursday 4/9/20
kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/11/20
✅ 225 kj
Tuesday 3/17/20
30 min Groove Ride
Cody Rigsby
kj
Thursday 2/28/19
✅ kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Wednesday 2/20/19
✅ kj
Wednesday 2/20/19