Shake and Bake
Workouts
Wednesday 1/19/22 @ 8:34 PM
101kj
52rpm
37%
10mph
Saturday 12/18/21 @ 4:48 PM
✅
139kj
70rpm
38%
14mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Monday 7/19/21 @ 10:27 PM
✅
173kj
72rpm
41%
16mph
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
Monday 4/5/21 @ 4:54 PM
✅
131kj
66rpm
46%
16mph
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Friday 2/26/21 @ 2:19 PM
✅
164kj
66rpm
43%
15mph
Monday 9/7/20 @ 6:56 PM
✅
135kj
72rpm
44%
17mph
Thursday 9/10/20 @ 12:3 AM
129kj
72rpm
44%
17mph
Sunday 8/2/20 @ 5:8 PM
✅
222kj
68rpm
47%
18mph
Wednesday 7/29/20 @ 5:39 PM
119kj
51rpm
43%
11mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Friday 7/17/20 @ 1:29 PM
174kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 1:22 PM
✅
188kj
65rpm
37%
13mph
Tuesday 5/5/20 @ 4:52 PM
175kj
60rpm
37%
12mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Sunday 4/12/20 @ 4:29 PM
121kj
68rpm
35%
13mph
Thursday 4/9/20 @ 10:32 AM
✅
106kj
76rpm
38%
15mph
Tuesday 3/31/20 @ 6:1 PM
85kj
71rpm
36%
14mph
Workouts
101
kj
Wednesday 1/19/22
137
kj
Wednesday 3/3/21
175
kj
Tuesday 5/5/20
121
kj
Sunday 4/12/20