Shake and Bake

Workouts

Tuesday 7/4/23 @ 7:11 PM
102kj
53rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/6/23 @ 1:41 PM
✅
131kj
74rpm
35%
14mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 12:44 PM
✅
157kj
67rpm
40%
15mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 2:25 PM
✅
194kj
81rpm
40%
17mph
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/8/21 @ 1:27 AM
✅
134kj
73rpm
43%
17mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/24/20 @ 1:40 PM
205kj
78rpm
42%
17mph
Monday 9/7/20 @ 6:56 PM
135kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:36 PM
✅
141kj
72rpm
44%
17mph
Saturday 8/15/20 @ 7:38 PM
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 2:23 PM
✅
205kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 6:30 PM
✅
197kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 4:12 PM
168kj
71rpm
41%
15mph
Sunday 6/21/20 @ 6:46 PM
✅
129kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 6:22 PM
114kj
75rpm
40%
16mph
Thursday 4/9/20 @ 10:32 AM
✅
106kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:45 AM
88kj
70rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Tuesday 7/4/23
✅ 131 kj
Thursday 7/6/23
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 7/24/21
✅ 157 kj
Monday 6/28/21
30 min Spice Girls Ride
Leanne Hainsby
155 kj
Tuesday 7/20/21
✅ 194 kj
Tuesday 7/20/21
20 min 2000s Ride
Cody Rigsby
106 kj
Sunday 4/4/21
✅ 134 kj
Thursday 4/8/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
205 kj
Thursday 9/24/20
20 min 2000s Ride
Cody Rigsby
135 kj
Monday 9/7/20
✅ 141 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
174 kj
Saturday 8/15/20
✅ 205 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 6/30/20
168 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Sunday 6/21/20
114 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Thursday 4/9/20
88 kj
Tuesday 4/21/20