Shake and Bake
Workouts
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Tuesday 7/13/21 @ 9:42 PM
✅
329kj
87rpm
47%
20mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Thursday 9/10/20 @ 7:26 PM
164kj
73rpm
39%
15mph
Sunday 9/6/20 @ 3:54 PM
✅
264kj
62rpm
50%
16mph
Monday 8/17/20 @ 6:16 PM
157kj
62rpm
40%
14mph
Sunday 8/16/20 @ 3:25 PM
✅
270kj
63rpm
52%
17mph
Tuesday 8/11/20 @ 6:41 PM
168kj
74rpm
39%
15mph
Sunday 8/9/20 @ 3:23 PM
✅
327kj
72rpm
52%
20mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
Wednesday 4/22/20 @ 1:56 PM
217kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
267kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 5:3 PM
161kj
75rpm
39%
15mph
Monday 4/20/20 @ 7:0 PM
✅
206kj
77rpm
43%
17mph
Thursday 4/9/20 @ 10:32 AM
106kj
76rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
151kj
80rpm
43%
18mph
Workouts
203
kj
Monday 11/23/20
217
kj
Wednesday 4/22/20