Shake and Bake
Workouts
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 10:11 AM
247kj
82rpm
37%
16mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
Sunday 2/28/21 @ 2:18 PM
281kj
91rpm
33%
16mph
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
Monday 3/8/21 @ 9:52 PM
261kj
92rpm
34%
16mph
Monday 10/18/21 @ 9:11 AM
✅
489kj
88rpm
46%
21mph
Wednesday 12/30/20 @ 2:30 PM
254kj
83rpm
37%
16mph
Thursday 10/7/21 @ 8:47 AM
✅
630kj
91rpm
44%
20mph
Saturday 11/14/20 @ 12:13 PM
336kj
89rpm
35%
16mph
Saturday 12/12/20 @ 11:27 AM
✅
700kj
90rpm
46%
21mph
Wednesday 5/26/21 @ 9:21 AM
371kj
78rpm
39%
16mph
Monday 5/17/21 @ 9:20 AM
✅
541kj
89rpm
47%
21mph
Tuesday 5/18/21 @ 9:28 AM
288kj
86rpm
37%
16mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
Saturday 3/13/21 @ 12:54 PM
173kj
98rpm
33%
16mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
Friday 2/12/21 @ 10:34 AM
145kj
88rpm
33%
15mph
Thursday 12/17/20 @ 10:23 AM
✅
472kj
92rpm
44%
20mph
Thursday 10/22/20 @ 9:25 AM
211kj
81rpm
34%
14mph
Workouts
247
kj
Wednesday 1/20/21
261
kj
Monday 3/8/21
254
kj
Wednesday 12/30/20
336
kj
Saturday 11/14/20
173
kj
Saturday 3/13/21
145
kj
Friday 2/12/21
211
kj
Thursday 10/22/20