Shake and Bake

Workouts

Monday 8/17/20 @ 12:41 PM
190kj
78rpm
48%
19mph
20 min 90s Hip Hop Ride
Kendall Toole
Friday 2/26/21 @ 12:41 AM
116kj
65rpm
44%
16mph
Friday 8/14/20 @ 2:42 AM
281kj
78rpm
48%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:12 PM
165kj
64rpm
45%
15mph
Sunday 11/1/20 @ 8:43 PM
112kj
79rpm
43%
18mph
15 min Soul Ride
Ally Love
Monday 11/9/20 @ 3:32 PM
98kj
66rpm
46%
17mph
Saturday 1/18/20 @ 2:53 PM
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Tuesday 2/18/20 @ 4:0 PM
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
Sunday 5/24/20 @ 12:55 AM
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
Monday 5/11/20 @ 6:50 PM
72kj
70rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
Saturday 2/22/20 @ 4:45 PM
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Saturday 3/2/19 @ 4:23 AM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
Monday 11/4/19 @ 4:0 AM
82kj
71rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph

Workouts

20 min 90s Hip Hop Ride
Kendall Toole
190 kj
Monday 8/17/20
116 kj
Friday 2/26/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
281 kj
Friday 8/14/20
165 kj
Saturday 11/21/20
15 min Soul Ride
Ally Love
112 kj
Sunday 11/1/20
98 kj
Monday 11/9/20
45 min Club Bangers Ride
Alex Toussaint
384 kj
Saturday 1/18/20
201 kj
Monday 10/26/20
30 min BHM: Pop Ride
Ally Love
244 kj
Tuesday 2/18/20
167 kj
Friday 9/11/20
15 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 5/24/20
91 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
72 kj
Monday 5/11/20
53 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
251 kj
Saturday 2/22/20
179 kj
Wednesday 4/29/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 3/2/19
58 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
82 kj
Monday 11/4/19
77 kj
Saturday 4/18/20