Shake and Bake

Workouts

Sunday 2/28/21 @ 5:56 PM
371kj
76rpm
46%
18mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 6/22/22 @ 9:46 AM
368kj
65rpm
51%
18mph
Tuesday 3/1/22 @ 12:56 AM
236kj
86rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Saturday 12/12/20 @ 7:9 PM
94kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Sunday 2/7/21 @ 12:38 AM
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 12:48 PM
176kj
40rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
202kj
37rpm
46%
10mph
Monday 4/6/20 @ 2:25 AM
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Tuesday 2/18/20 @ 4:0 PM
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
Friday 11/15/19 @ 2:19 AM
120kj
81rpm
44%
18mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:3 AM
138kj
67rpm
53%
19mph
Saturday 7/27/19 @ 3:5 AM
140kj
69rpm
47%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
Sunday 6/9/19 @ 3:48 PM
153kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph

Workouts

45 min Hip Hop Ride
Kendall Toole
371 kj
Sunday 2/28/21
368 kj
Wednesday 6/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
236 kj
Tuesday 3/1/22
283 kj
Tuesday 3/1/22
15 min Low Impact Ride
Alex Toussaint
94 kj
Saturday 12/12/20
131 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 2/7/21
248 kj
Wednesday 2/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
176 kj
Wednesday 9/16/20
202 kj
Thursday 9/17/20
30 min Hip Hop Ride
Kendall Toole
275 kj
Monday 4/6/20
291 kj
Tuesday 7/7/20
30 min BHM: Pop Ride
Ally Love
244 kj
Tuesday 2/18/20
261 kj
Saturday 2/29/20
15 Hip Hop Ride
Hannah Frankson
120 kj
Friday 11/15/19
138 kj
Tuesday 11/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
140 kj
Saturday 7/27/19
177 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 6/9/19
213 kj
Wednesday 5/15/19