Shake and Bake

Workouts

Monday 3/22/21 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 4:0 PM
218kj
75rpm
44%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
386kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
347kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 2:50 AM
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 4/5/20 @ 11:30 PM
✅
115kj
78rpm
44%
18mph
Thursday 3/19/20 @ 2:32 AM
209kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
251kj
77rpm
46%
18mph
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 2:40 AM
238kj
76rpm
46%
18mph
Tuesday 7/9/19 @ 2:17 AM
213kj
70rpm
46%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/22/19 @ 4:40 AM
✅
254kj
72rpm
49%
18mph
Thursday 5/30/19 @ 2:36 AM
125kj
74rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 6/25/19 @ 12:49 PM
✅
142kj
78rpm
44%
17mph
Tuesday 6/4/19 @ 3:28 AM
105kj
72rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 9/1/18 @ 3:50 PM
✅
120kj
68rpm
49%
18mph
Tuesday 3/5/19 @ 4:12 AM
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Robin Arzón
Monday 1/14/19 @ 2:33 AM
✅
144kj
71rpm
52%
19mph
Tuesday 10/2/18 @ 12:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Monday 4/16/18 @ 10:53 PM
✅
88kj
63rpm
54%
19mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 243 kj
Monday 3/22/21
218 kj
Saturday 3/11/23
45 min Turkey Burn Ride
Robin Arzón
✅ 386 kj
Thursday 11/26/20
347 kj
Thursday 11/26/20
15 min Low Impact Ride
Kendall Toole
90 kj
Tuesday 6/9/20
✅ 115 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
209 kj
Thursday 3/19/20
✅ 251 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 251 kj
Saturday 2/22/20
238 kj
Monday 2/24/20
30 min Hip Hop Ride
Robin Arzón
213 kj
Tuesday 7/9/19
✅ 254 kj
Saturday 6/22/19
20 min 80s Ride
Robin Arzón
125 kj
Thursday 5/30/19
✅ 142 kj
Tuesday 6/25/19
15 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 6/4/19
✅ 120 kj
Saturday 9/1/18
15 min Hip Hop Ride
Robin Arzón
91 kj
Tuesday 3/5/19
✅ 144 kj
Monday 1/14/19
10 min Climb Ride
Ally Love
kj
Tuesday 10/2/18
✅ 88 kj
Monday 4/16/18