Shake and Bake

Workouts

Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
Wednesday 2/2/22 @ 4:47 AM
194kj
80rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 2/20/22 @ 5:44 PM
✅
212kj
72rpm
43%
17mph
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
Monday 3/2/20 @ 3:33 AM
163kj
80rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/24/21 @ 11:15 PM
✅
169kj
69rpm
49%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Sunday 2/7/21 @ 12:38 AM
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
386kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:22 PM
332kj
69rpm
46%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
Wednesday 9/16/20 @ 12:48 PM
176kj
40rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:6 PM
✅
180kj
38rpm
71%
9mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Sunday 8/2/20
155 kj
Saturday 2/11/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
194 kj
Wednesday 2/2/22
✅ 212 kj
Sunday 2/20/22
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 8/16/20
245 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Robin Arzón
163 kj
Monday 3/2/20
✅ 169 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 2/7/21
✅ 252 kj
Wednesday 2/10/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 1/1/21
kj
Tuesday 2/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 386 kj
Thursday 11/26/20
332 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
240 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
176 kj
Wednesday 9/16/20
✅ 180 kj
Monday 9/21/20