Shake and Bake

Workouts

Monday 1/17/22 @ 11:2 PM
✅
259kj
74rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 5/16/22 @ 12:19 AM
197kj
66rpm
47%
17mph
Saturday 9/26/20 @ 6:7 PM
✅
117kj
85rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 11:59 AM
111kj
81rpm
42%
17mph
Thursday 7/30/20 @ 12:10 AM
✅
155kj
84rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:51 PM
102kj
76rpm
43%
17mph
Friday 7/24/20 @ 2:58 AM
✅
131kj
78rpm
47%
19mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 2:44 PM
123kj
84rpm
43%
18mph
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 12/29/19 @ 4:49 PM
110kj
78rpm
43%
17mph
Wednesday 5/20/20 @ 2:19 AM
✅
170kj
75rpm
48%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 2/15/20 @ 2:36 PM
161kj
76rpm
46%
18mph
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:55 AM
163kj
68rpm
50%
18mph
Saturday 3/7/20 @ 3:14 PM
✅
166kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:35 PM
165kj
77rpm
45%
18mph
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:35 PM
147kj
79rpm
43%
17mph
Tuesday 7/2/19 @ 3:18 AM
✅
161kj
61rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/26/19 @ 4:42 AM
156kj
70rpm
48%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 259 kj
Monday 1/17/22
197 kj
Monday 5/16/22
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 117 kj
Saturday 9/26/20
111 kj
Sunday 10/4/20
15 min 90s Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 7/30/20
102 kj
Friday 8/21/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 131 kj
Friday 7/24/20
123 kj
Wednesday 8/19/20
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Sunday 5/24/20
110 kj
Sunday 12/29/19
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 170 kj
Wednesday 5/20/20
161 kj
Saturday 2/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 4/22/20
163 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 3/7/20
165 kj
Saturday 2/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Friday 1/10/20
147 kj
Wednesday 1/8/20
20 min Tabata Ride
Robin Arzón
✅ 161 kj
Tuesday 7/2/19
156 kj
Tuesday 11/26/19