Shake and Bake

Workouts

Friday 10/15/21 @ 3:12 AM
✅
215kj
75rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Wednesday 6/24/20 @ 2:22 AM
✅
279kj
71rpm
51%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 4/5/21 @ 3:10 PM
✅
125kj
85rpm
38%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Monday 3/22/21 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Monday 6/15/20 @ 2:4 AM
✅
165kj
77rpm
45%
18mph
20 min Pride Ride
Erik Jäger
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Wednesday 10/21/20 @ 2:17 AM
✅
116kj
93rpm
38%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Saturday 3/2/19 @ 4:23 AM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Saturday 1/18/20 @ 2:53 PM
✅
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Sunday 11/10/19 @ 5:6 PM
✅
235kj
72rpm
47%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 2:26 PM
66kj
36rpm
46%
10mph
Saturday 2/9/19 @ 5:53 PM
✅
310kj
79rpm
42%
17mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 215 kj
Friday 10/15/21
61 kj
Sunday 8/29/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 279 kj
Wednesday 6/24/20
78 kj
Friday 6/19/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 125 kj
Monday 4/5/21
40 kj
Sunday 11/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 243 kj
Monday 3/22/21
63 kj
Sunday 3/21/21
20 min Pride Ride
Erik Jäger
✅ 165 kj
Monday 6/15/20
30 kj
Friday 11/13/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 116 kj
Wednesday 10/21/20
20 kj
Friday 10/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Saturday 3/2/19
26 kj
Monday 7/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 1/18/20
85 kj
Saturday 1/18/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 11/10/19
66 kj
Tuesday 11/5/19
45 min Black History Ride
Ally Love
✅ 310 kj
Saturday 2/9/19
169 kj
Wednesday 2/6/19