Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
86rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
146kj
58rpm
45%
14mph
Tuesday 12/7/21 @ 3:47 AM
✅
226kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
Wednesday 11/3/21 @ 2:37 AM
✅
121kj
77rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 1:15 PM
109kj
73rpm
38%
15mph
Sunday 2/7/21 @ 12:38 AM
✅
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Saturday 8/7/21 @ 3:53 PM
✅
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 1:5 PM
35kj
77rpm
31%
12mph
Monday 3/22/21 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
Monday 5/11/20 @ 6:50 PM
✅
72kj
70rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:32 PM
68kj
62rpm
49%
17mph
Sunday 11/1/20 @ 8:43 PM
✅
112kj
79rpm
43%
18mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
Sunday 10/18/20 @ 7:51 PM
✅
110kj
80rpm
43%
18mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 11:10 PM
88kj
74rpm
40%
16mph
Saturday 8/29/20 @ 11:25 PM
✅
159kj
82rpm
43%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 4:30 PM
75kj
61rpm
39%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
146 kj
Tuesday 3/1/22
30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Tuesday 12/7/21
143 kj
Saturday 4/17/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 121 kj
Wednesday 11/3/21
109 kj
Monday 7/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Sunday 2/7/21
159 kj
Wednesday 8/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Saturday 8/7/21
35 kj
Saturday 6/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 243 kj
Monday 3/22/21
151 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
✅ 72 kj
Monday 5/11/20
68 kj
Saturday 3/20/21
15 min Soul Ride
Ally Love
✅ 112 kj
Sunday 11/1/20
76 kj
Sunday 12/20/20
15 min Boss Ride
Ally Love
✅ 110 kj
Sunday 10/18/20
88 kj
Friday 10/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Saturday 8/29/20
75 kj
Saturday 8/29/20