Shake and Bake

Workouts

Sunday 12/31/23 @ 12:58 PM
518kj
83rpm
49%
21mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 12:4 PM
βœ…
642kj
78rpm
56%
23mph
Friday 12/22/23 @ 11:27 AM
318kj
88rpm
46%
21mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:30 PM
βœ…
394kj
77rpm
55%
22mph
Sunday 12/17/23 @ 12:21 PM
354kj
90rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 12/25/23 @ 11:59 AM
βœ…
457kj
84rpm
55%
23mph
Wednesday 12/13/23 @ 11:58 AM
553kj
84rpm
50%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
βœ…
680kj
82rpm
55%
23mph
Saturday 11/18/23 @ 12:58 PM
593kj
102rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
βœ…
731kj
93rpm
52%
24mph
Wednesday 11/1/23 @ 9:58 AM
βœ…
248kj
81rpm
51%
22mph
20 min Climb Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 11:38 AM
224kj
76rpm
52%
21mph
Monday 10/30/23 @ 10:54 AM
368kj
87rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:58 AM
βœ…
482kj
90rpm
53%
24mph
Sunday 10/22/23 @ 10:30 AM
406kj
102rpm
45%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:58 PM
βœ…
450kj
88rpm
52%
23mph
Thursday 10/12/23 @ 11:2 AM
199kj
88rpm
46%
21mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:59 AM
βœ…
340kj
96rpm
52%
24mph
Monday 10/2/23 @ 11:26 AM
250kj
87rpm
49%
22mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:27 AM
βœ…
345kj
100rpm
51%
25mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
518 kj
Sunday 12/31/23
βœ… 642 kj
Thursday 12/28/23
30 min Pop Ride
Tunde Oyeneyin
318 kj
Friday 12/22/23
βœ… 394 kj
Wednesday 12/27/23
30 min HIIT Ride
Alex Toussaint
354 kj
Sunday 12/17/23
βœ… 457 kj
Monday 12/25/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
553 kj
Wednesday 12/13/23
βœ… 680 kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 11/18/23
βœ… 731 kj
Saturday 11/18/23
20 min Climb Ride
Tunde Oyeneyin
βœ… 248 kj
Wednesday 11/1/23
224 kj
Saturday 11/4/23
30 min Country Pop Ride
Ally Love
368 kj
Monday 10/30/23
βœ… 482 kj
Monday 10/30/23
30 min HIIT Ride
Alex Toussaint
406 kj
Sunday 10/22/23
βœ… 450 kj
Saturday 10/21/23
20 min Pop Ride
Bradley Rose
199 kj
Thursday 10/12/23
βœ… 340 kj
Thursday 10/12/23
20 min HIIT Ride
Ally Love
250 kj
Monday 10/2/23
βœ… 345 kj
Monday 10/2/23