Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:58 AM
✅
379kj
94rpm
46%
22mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:59 AM
294kj
69rpm
52%
20mph
Saturday 1/27/24 @ 12:57 PM
✅
379kj
99rpm
45%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 1/27/24 @ 4:0 PM
359kj
73rpm
54%
21mph
Wednesday 1/24/24 @ 11:58 AM
✅
227kj
89rpm
46%
21mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 11:58 AM
172kj
67rpm
50%
19mph
Thursday 1/11/24 @ 12:13 PM
✅
328kj
83rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:0 PM
246kj
77rpm
45%
18mph
Wednesday 12/20/23 @ 11:27 AM
331kj
88rpm
46%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:59 PM
✅
390kj
76rpm
55%
22mph
Friday 11/17/23 @ 12:1 PM
✅
226kj
90rpm
46%
21mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:58 AM
209kj
72rpm
52%
20mph
Monday 11/13/23 @ 12:32 PM
556kj
100rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:58 AM
✅
573kj
67rpm
59%
22mph
Saturday 11/4/23 @ 1:57 PM
✅
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
541kj
68rpm
57%
21mph
Monday 10/30/23 @ 10:57 PM
✅
441kj
92rpm
50%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:58 AM
292kj
74rpm
49%
20mph
Thursday 10/12/23 @ 11:2 AM
✅
199kj
88rpm
46%
21mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:57 AM
56kj
73rpm
46%
18mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
✅ 379 kj
Wednesday 2/7/24
294 kj
Wednesday 2/7/24
30 min 2000s Rock Ride
Emma Lovewell
✅ 379 kj
Saturday 1/27/24
359 kj
Saturday 1/27/24
20 min 90s Ride
Tunde Oyeneyin
✅ 227 kj
Wednesday 1/24/24
172 kj
Wednesday 1/24/24
30 min Hip Hop Ride
Alex Toussaint
✅ 328 kj
Thursday 1/11/24
246 kj
Tuesday 1/9/24
30 min 2000s Ride
Alex Toussaint
331 kj
Wednesday 12/20/23
✅ 390 kj
Saturday 2/25/23
20 min Pop Ride
Camila Ramón
✅ 226 kj
Friday 11/17/23
209 kj
Friday 11/17/23
45 min Power Zone Ride
Matt Wilpers
556 kj
Monday 11/13/23
✅ 573 kj
Wednesday 11/9/22
45 min Turkey Burn Ride
Robin Arzón
✅ 565 kj
Saturday 11/4/23
541 kj
Thursday 11/24/22
30 min Hip Hop Ride
Alex Toussaint
✅ 441 kj
Monday 10/30/23
292 kj
Tuesday 10/31/23
20 min Pop Ride
Bradley Rose
✅ 199 kj
Thursday 10/12/23
56 kj
Thursday 10/12/23