Shake and Bake
Workouts
Monday 1/8/24 @ 11:39 AM
124kj
58rpm
49%
16mph
Friday 12/1/23 @ 11:55 PM
✅
173kj
80rpm
45%
19mph
Tuesday 4/12/22 @ 10:28 PM
199kj
50rpm
55%
16mph
Saturday 5/14/22 @ 8:1 PM
✅
310kj
84rpm
47%
20mph
Wednesday 4/27/22 @ 8:34 PM
123kj
65rpm
45%
16mph
Friday 5/6/22 @ 10:30 PM
✅
194kj
90rpm
44%
20mph
Friday 12/31/21 @ 7:30 PM
220kj
54rpm
51%
17mph
Thursday 12/30/21 @ 7:21 PM
✅
279kj
83rpm
46%
19mph
Wednesday 1/27/21 @ 11:54 PM
✅
252kj
73rpm
52%
18mph
Friday 1/29/21 @ 10:8 PM
244kj
78rpm
45%
18mph
Sunday 9/19/21 @ 12:59 AM
150kj
61rpm
50%
17mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Sunday 8/1/21 @ 5:21 PM
208kj
56rpm
51%
16mph
Wednesday 7/28/21 @ 8:8 PM
✅
303kj
84rpm
47%
20mph
Thursday 7/15/21 @ 4:5 PM
247kj
70rpm
48%
18mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Tuesday 4/13/21 @ 12:34 PM
266kj
55rpm
49%
18mph
Saturday 4/24/21 @ 1:42 PM
✅
282kj
84rpm
45%
19mph
Friday 1/1/21 @ 2:1 PM
226kj
65rpm
48%
17mph
Sunday 1/3/21 @ 3:13 PM
✅
252kj
81rpm
44%
18mph
Workouts
220
kj
Friday 12/31/21
244
kj
Friday 1/29/21
150
kj
Sunday 9/19/21
247
kj
Thursday 7/15/21
226
kj
Friday 1/1/21