Shake and Bake

Workouts

Sunday 7/10/22 @ 3:44 PM
30kj
71rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/13/22 @ 12:8 PM
✅
87kj
78rpm
45%
19mph
Wednesday 6/8/22 @ 7:33 PM
58kj
68rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 6:33 PM
✅
144kj
76rpm
49%
19mph
Monday 1/3/22 @ 3:19 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
Monday 8/30/21 @ 7:38 PM
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 12:9 PM
✅
297kj
80rpm
48%
20mph
Friday 8/27/21 @ 12:18 PM
145kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 4:15 PM
✅
301kj
78rpm
49%
20mph
Wednesday 8/25/21 @ 8:6 PM
148kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Saturday 8/21/21 @ 6:48 PM
107kj
75rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Thursday 7/30/20 @ 7:46 PM
325kj
77rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 1:47 PM
✅
611kj
80rpm
48%
20mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
30 kj
Sunday 7/10/22
✅ 87 kj
Wednesday 7/13/22
15 min Pop Ride
Cody Rigsby
58 kj
Wednesday 6/8/22
✅ 144 kj
Sunday 3/20/22
20 min 2000s Ride
Kendall Toole
88 kj
Monday 1/3/22
✅ 190 kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 9/29/21
✅ 216 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
172 kj
Monday 8/30/21
✅ 297 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
145 kj
Friday 8/27/21
✅ 301 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 8/25/21
✅ 314 kj
Monday 8/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
107 kj
Saturday 8/21/21
✅ 186 kj
Thursday 8/19/21
60 min Groove Ride
Cody Rigsby
325 kj
Thursday 7/30/20
✅ 611 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Thursday 7/16/20
✅ 302 kj
Sunday 7/19/20