Shake and Bake

Workouts

Sunday 1/17/21 @ 6:26 PM
492kj
78rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
✅
533kj
81rpm
49%
21mph
Thursday 12/10/20 @ 2:22 PM
✅
289kj
78rpm
47%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:28 PM
286kj
75rpm
48%
19mph
Sunday 11/29/20 @ 6:26 PM
465kj
87rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
551kj
92rpm
45%
21mph
Sunday 8/16/20 @ 5:44 PM
119kj
77rpm
45%
18mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:37 PM
✅
174kj
73rpm
55%
21mph
Wednesday 6/3/20 @ 9:14 PM
77kj
69rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 9:26 PM
427kj
80rpm
46%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/19/19 @ 9:26 PM
✅
686kj
86rpm
54%
23mph
Tuesday 10/2/18 @ 11:27 PM
356kj
78rpm
44%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 11:26 PM
✅
600kj
83rpm
52%
22mph
Saturday 2/24/18 @ 2:31 PM
284kj
86rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
593kj
88rpm
49%
22mph
Wednesday 12/6/17 @ 12:50 PM
431kj
75rpm
44%
18mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:25 PM
✅
714kj
86rpm
49%
21mph
Saturday 9/30/17 @ 4:42 PM
384kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:40 PM
✅
849kj
84rpm
53%
23mph

Workouts

45 min New Wave Ride
Christine D'Ercole
492 kj
Sunday 1/17/21
✅ 533 kj
Sunday 1/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 289 kj
Thursday 12/10/20
286 kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
465 kj
Sunday 11/29/20
✅ 551 kj
Sunday 11/29/20
15 min 80s Ride
Christine D'Ercole
119 kj
Sunday 8/16/20
✅ 174 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Wednesday 6/3/20
✅ 94 kj
Wednesday 6/3/20
45 min 80s Rock Ride
Christine D'Ercole
427 kj
Wednesday 6/19/19
✅ 686 kj
Wednesday 6/19/19
45 min 70s Rock Ride
Christine D'Ercole
356 kj
Tuesday 10/2/18
✅ 600 kj
Tuesday 10/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
284 kj
Saturday 2/24/18
✅ 593 kj
Tuesday 2/20/18
60 min Father's Day Ride
Christine D'Ercole
431 kj
Wednesday 12/6/17
✅ 714 kj
Saturday 6/17/17
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 9/30/17
✅ 849 kj
Saturday 9/30/17