Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/6/22 @ 11:22 AM
✅
51kj
77rpm
26%
11mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 1:27 PM
310kj
75rpm
43%
17mph
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/21/20 @ 2:20 PM
67kj
87rpm
38%
17mph
Tuesday 5/5/20 @ 12:56 PM
220kj
71rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:53 AM
✅
257kj
85rpm
42%
19mph
Friday 1/17/20 @ 1:6 PM
✅
163kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 12/12/19 @ 1:8 PM
122kj
75rpm
35%
14mph
Sunday 12/30/18 @ 7:46 PM
✅
223kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 1/3/19 @ 12:24 PM
199kj
80rpm
40%
17mph
Wednesday 9/12/18 @ 10:56 AM
✅
448kj
78rpm
48%
20mph
45 min 90s Ride
Christine D'Ercole
Wednesday 9/12/18 @ 11:1 AM
381kj
74rpm
47%
18mph
Friday 7/6/18 @ 1:7 PM
✅
53kj
73rpm
52%
20mph
5 min Intro to Climb
Cody Rigsby
Monday 9/3/18 @ 9:53 PM
41kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Wednesday 3/7/18 @ 6:14 PM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/6/18 @ 12:35 PM
40kj
74rpm
35%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/25/22
✅ 51 kj
Thursday 10/6/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 515 kj
Sunday 12/13/20
310 kj
Sunday 12/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Monday 7/6/20
67 kj
Sunday 6/21/20
30 min Climb Ride
Christine D'Ercole
220 kj
Tuesday 5/5/20
✅ 257 kj
Wednesday 2/12/20
30 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Friday 1/17/20
122 kj
Thursday 12/12/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 223 kj
Sunday 12/30/18
199 kj
Thursday 1/3/19
45 min 90s Ride
Christine D'Ercole
✅ 448 kj
Wednesday 9/12/18
381 kj
Wednesday 9/12/18
5 min Intro to Climb
Cody Rigsby
✅ 53 kj
Friday 7/6/18
41 kj
Monday 9/3/18
45 min All for One Ride
All Instructors
110 kj
Sunday 7/1/18
✅ 398 kj
Monday 7/9/18
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 3/7/18
40 kj
Tuesday 3/6/18