Shake and Bake
Workouts
Monday 8/16/21 @ 3:35 PM
260kj
77rpm
46%
19mph
Sunday 9/10/23 @ 2:6 PM
✅
353kj
68rpm
57%
21mph
Tuesday 2/28/23 @ 4:37 PM
241kj
72rpm
46%
18mph
Monday 4/10/23 @ 9:58 PM
✅
307kj
73rpm
51%
20mph
Sunday 11/27/22 @ 7:57 PM
155kj
77rpm
43%
18mph
Friday 9/16/22 @ 8:48 PM
✅
217kj
78rpm
50%
20mph
Saturday 4/9/22 @ 1:39 PM
232kj
76rpm
44%
18mph
Saturday 10/16/21 @ 1:37 PM
✅
334kj
73rpm
54%
21mph
Saturday 1/2/21 @ 5:56 PM
252kj
86rpm
42%
19mph
Monday 1/4/21 @ 5:51 PM
✅
361kj
66rpm
59%
21mph
Thursday 12/10/20 @ 11:10 PM
160kj
84rpm
42%
18mph
Friday 12/18/20 @ 10:52 PM
✅
262kj
81rpm
53%
22mph
Tuesday 12/8/20 @ 10:15 PM
155kj
85rpm
41%
18mph
Thursday 12/10/20 @ 12:36 AM
✅
247kj
78rpm
53%
22mph
Thursday 10/29/20 @ 8:49 PM
216kj
82rpm
41%
17mph
Tuesday 11/3/20 @ 10:20 PM
✅
355kj
78rpm
53%
21mph
Tuesday 11/3/20 @ 2:53 PM
224kj
79rpm
43%
18mph
Monday 11/2/20 @ 5:10 PM
✅
310kj
81rpm
49%
20mph
Tuesday 10/20/20 @ 8:55 PM
125kj
84rpm
38%
16mph
Friday 10/30/20 @ 4:1 PM
✅
184kj
94rpm
41%
19mph
Workouts
252
kj
Saturday 1/2/21