Shake and Bake

Workouts

Tuesday 8/25/20 @ 7:2 AM
62kj
56rpm
36%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/21/22 @ 12:25 PM
✅
91kj
87rpm
32%
14mph
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Friday 2/12/21 @ 9:21 AM
323kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:36 AM
✅
333kj
84rpm
40%
17mph
Thursday 12/24/20 @ 12:43 PM
✅
246kj
70rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
225kj
73rpm
38%
15mph
Sunday 9/29/19 @ 10:15 AM
✅
467kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:11 PM
382kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 9:21 AM
✅
401kj
67rpm
52%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/28/20 @ 11:39 AM
269kj
63rpm
44%
15mph
Saturday 4/25/20 @ 10:30 AM
✅
163kj
69rpm
49%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:58 AM
95kj
80rpm
35%
14mph
Monday 4/20/20 @ 8:9 AM
✅
389kj
70rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph
Friday 4/17/20 @ 10:20 AM
79kj
68rpm
37%
13mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:12 AM
✅
97kj
73rpm
37%
15mph
Friday 3/8/19 @ 10:14 PM
✅
156kj
63rpm
46%
16mph
30 min Women's History Ride
Robin Arzón
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
62 kj
Tuesday 8/25/20
✅ 91 kj
Friday 1/21/22
30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/7/20
✅ 239 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
323 kj
Friday 2/12/21
✅ 333 kj
Thursday 2/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 246 kj
Thursday 12/24/20
225 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Sunday 9/29/19
382 kj
Sunday 12/13/20
45 min Tabata Ride
Robin Arzón
✅ 401 kj
Tuesday 3/3/20
269 kj
Tuesday 4/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Saturday 4/25/20
95 kj
Wednesday 2/26/20
45 min Together We Ride
Robin Arzón
✅ 389 kj
Monday 4/20/20
246 kj
Tuesday 4/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
79 kj
Friday 4/17/20
✅ 97 kj
Thursday 4/16/20
30 min Women's History Ride
Robin Arzón
✅ 156 kj
Friday 3/8/19
kj
Thursday 3/14/19