Shake and Bake

Workouts

Saturday 4/25/20 @ 10:30 AM
✅
163kj
69rpm
49%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:2 PM
111kj
81rpm
37%
16mph
Sunday 9/29/19 @ 10:15 AM
✅
467kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:29 PM
410kj
80rpm
41%
17mph
Thursday 8/29/19 @ 1:55 PM
✅
472kj
69rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
Friday 5/7/21 @ 7:58 PM
✅
525kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:3 PM
473kj
84rpm
38%
16mph
Thursday 10/1/20 @ 9:2 AM
✅
136kj
70rpm
50%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:16 PM
112kj
74rpm
46%
18mph
Wednesday 7/1/20 @ 9:44 PM
62kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
✅
81kj
76rpm
38%
16mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:23 PM
185kj
76rpm
41%
16mph
Saturday 4/25/20 @ 9:55 AM
21kj
75rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/21/20 @ 1:30 PM
✅
30kj
76rpm
41%
16mph
Saturday 4/18/20 @ 12:2 PM
✅
218kj
62rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 5:11 PM
191kj
68rpm
45%
17mph
Saturday 4/18/20 @ 11:16 AM
✅
336kj
62rpm
51%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 4:25 PM
257kj
66rpm
44%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Saturday 4/25/20
111 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Sunday 9/29/19
410 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Thursday 8/29/19
387 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 5/7/21
473 kj
Saturday 5/8/21
15 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Thursday 10/1/20
112 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 7/1/20
✅ 81 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Saturday 4/25/20
185 kj
Tuesday 4/21/20
5 min Intro to Climb
Cody Rigsby
21 kj
Saturday 4/25/20
✅ 30 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Saturday 4/18/20
191 kj
Saturday 4/18/20
45 min Live DJ Ride
Robin Arzón
✅ 336 kj
Saturday 4/18/20
257 kj
Saturday 4/18/20