Shake and Bake

Workouts

Wednesday 2/2/22 @ 2:29 PM
81kj
45rpm
48%
12mph
20 min Tabata Ride
Robin Arzón
Friday 12/24/21 @ 5:51 PM
✅
193kj
48rpm
67%
20mph
Sunday 1/16/22 @ 3:27 PM
0kj
3rpm
34%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 2:9 PM
✅
256kj
50rpm
62%
19mph
Tuesday 6/1/21 @ 12:56 PM
56kj
39rpm
44%
9mph
30 min Tabata Ride
Olivia Amato
Saturday 5/29/21 @ 12:6 PM
✅
302kj
47rpm
69%
20mph
Tuesday 5/18/21 @ 12:29 PM
131kj
59rpm
42%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 11:45 AM
✅
240kj
44rpm
66%
18mph
Friday 1/8/21 @ 2:49 PM
91kj
56rpm
45%
14mph
20 min HIIT Ride
Emma Lovewell
Monday 1/11/21 @ 1:31 PM
✅
180kj
59rpm
57%
19mph
Saturday 11/14/20 @ 1:47 PM
30kj
55rpm
45%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:32 PM
✅
257kj
52rpm
61%
19mph
Thursday 10/29/20 @ 1:14 PM
118kj
45rpm
48%
12mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 10/29/20 @ 11:8 AM
✅
194kj
57rpm
51%
16mph
Sunday 8/9/20 @ 3:10 PM
102kj
49rpm
44%
11mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 12:16 PM
✅
203kj
67rpm
46%
17mph
Thursday 5/14/20 @ 1:13 PM
164kj
58rpm
47%
15mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 7:59 PM
✅
242kj
59rpm
55%
18mph
Friday 5/1/20 @ 12:29 PM
106kj
58rpm
38%
12mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 12:8 PM
✅
200kj
64rpm
48%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
81 kj
Wednesday 2/2/22
✅ 193 kj
Friday 12/24/21
30 min Holiday Vacation Ride
Robin Arzón
0 kj
Sunday 1/16/22
✅ 256 kj
Sunday 12/19/21
30 min Tabata Ride
Olivia Amato
56 kj
Tuesday 6/1/21
✅ 302 kj
Saturday 5/29/21
30 min Mental Health Awareness Ride
Kendall Toole
131 kj
Tuesday 5/18/21
✅ 240 kj
Saturday 5/15/21
20 min HIIT Ride
Emma Lovewell
91 kj
Friday 1/8/21
✅ 180 kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
30 kj
Saturday 11/14/20
✅ 257 kj
Monday 11/16/20
30 min HIIT & Hills Ride
Robin Arzón
118 kj
Thursday 10/29/20
✅ 194 kj
Thursday 10/29/20
30 min Tabata Ride
Robin Arzón
102 kj
Sunday 8/9/20
✅ 203 kj
Tuesday 8/11/20
30 min Tabata Ride
Robin Arzón
164 kj
Thursday 5/14/20
✅ 242 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
106 kj
Friday 5/1/20
✅ 200 kj
Friday 3/20/20