Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:0 AM
280kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 3:40 PM
185kj
84rpm
37%
16mph
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:6 PM
325kj
81rpm
36%
16mph
Monday 6/21/21 @ 11:59 AM
147kj
79rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 3:38 PM
139kj
74rpm
44%
17mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:10 PM
427kj
84rpm
40%
17mph
Friday 6/12/20 @ 11:57 AM
333kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Monday 1/6/20 @ 2:2 PM
225kj
82rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
244kj
80rpm
44%
18mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Friday 6/14/19 @ 11:58 AM
337kj
76rpm
44%
18mph
45 min 90s Ride
Cody Rigsby
Friday 6/14/19 @ 12:0 PM
133kj
67rpm
37%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/21/23
185 kj
Wednesday 1/10/24
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 7/17/23
309 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 2/12/21
325 kj
Sunday 11/13/22
20 min 80s Ride
Cody Rigsby
147 kj
Monday 6/21/21
139 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 11/16/20
337 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/4/20
427 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/12/20
349 kj
Tuesday 9/17/19
30 min Weezer Ride
Denis Morton
225 kj
Monday 1/6/20
244 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 11/4/19
328 kj
Monday 11/4/19
45 min 90s Ride
Cody Rigsby
337 kj
Friday 6/14/19
133 kj
Friday 6/14/19