Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:6 PM
153kj
82rpm
35%
15mph
Friday 2/26/21 @ 9:32 PM
✅
250kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 12:23 AM
✅
245kj
88rpm
42%
18mph
Wednesday 2/17/21 @ 8:18 PM
239kj
81rpm
43%
18mph
Sunday 12/13/20 @ 8:22 PM
✅
507kj
84rpm
43%
19mph
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 12:11 PM
✅
209kj
81rpm
40%
17mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Friday 6/12/20 @ 11:57 AM
✅
333kj
82rpm
43%
18mph
Tuesday 9/17/19 @ 12:47 PM
326kj
84rpm
41%
17mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
Friday 10/18/19 @ 7:12 PM
221kj
82rpm
42%
18mph
Friday 10/18/19 @ 7:30 PM
✅
281kj
83rpm
46%
19mph
Friday 9/20/19 @ 11:45 AM
✅
347kj
78rpm
44%
18mph
Sunday 9/15/19 @ 6:40 PM
346kj
79rpm
44%
18mph
Workouts
356
kj
Sunday 11/3/19
180
kj
Monday 7/1/19
252
kj
Tuesday 11/12/19
221
kj
Friday 10/18/19