Shake and Bake

Workouts

Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Sunday 11/12/23 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 1:37 PM
435kj
79rpm
42%
17mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Tuesday 8/30/22 @ 9:40 AM
190kj
87rpm
43%
19mph
20 min HIIT Ride
Emma Lovewell
Saturday 12/18/21 @ 2:29 PM
199kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 12:57 PM
363kj
83rpm
43%
18mph
45 min 80s Ride
Denis Morton
Sunday 5/23/21 @ 1:39 PM
302kj
80rpm
29%
12mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
506kj
84rpm
48%
20mph
Monday 1/6/20 @ 2:2 PM
225kj
82rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:56 PM
272kj
77rpm
47%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 1/31/22
466 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/16/23
320 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/12/23
435 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Saturday 7/15/23
444 kj
Saturday 3/28/20
20 min HIIT Ride
Emma Lovewell
190 kj
Tuesday 8/30/22
199 kj
Saturday 12/18/21
45 min 80s Ride
Denis Morton
363 kj
Tuesday 1/26/21
302 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
489 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 11/4/19
473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Monday 5/4/20
506 kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
225 kj
Monday 1/6/20
272 kj
Saturday 3/28/20