Shake and Bake

Workouts

Tuesday 3/30/21 @ 2:9 AM
290kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
Thursday 10/28/21 @ 3:4 AM
109kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:59 PM
✅
162kj
79rpm
44%
18mph
Wednesday 10/6/21 @ 2:25 AM
254kj
67rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 2:19 PM
✅
384kj
85rpm
42%
19mph
Sunday 6/13/21 @ 2:37 AM
270kj
83rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:22 PM
✅
354kj
88rpm
40%
18mph
Tuesday 8/10/21 @ 3:1 AM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 1:59 PM
✅
222kj
86rpm
40%
18mph
Monday 8/2/21 @ 2:53 PM
376kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:50 PM
✅
476kj
82rpm
42%
18mph
Saturday 6/26/21 @ 2:48 AM
181kj
78rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 8:56 PM
✅
245kj
88rpm
41%
18mph
Sunday 4/11/21 @ 2:54 AM
175kj
79rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 1:2 PM
✅
222kj
86rpm
40%
18mph
Monday 3/22/21 @ 1:47 AM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:4 PM
✅
357kj
86rpm
41%
18mph
Sunday 1/19/20 @ 3:18 AM
136kj
67rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:51 PM
✅
214kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 3/30/21
✅ 379 kj
Saturday 9/17/22
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 10/28/21
✅ 162 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 10/6/21
✅ 384 kj
Saturday 10/2/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
270 kj
Sunday 6/13/21
✅ 354 kj
Saturday 4/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
169 kj
Tuesday 8/10/21
✅ 222 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 8/2/21
✅ 476 kj
Monday 7/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
181 kj
Saturday 6/26/21
✅ 245 kj
Thursday 4/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Sunday 4/11/21
✅ 222 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 3/22/21
✅ 357 kj
Saturday 3/27/21
30 min Lady Gaga Ride
Cody Rigsby
136 kj
Sunday 1/19/20
✅ 214 kj
Saturday 1/18/20