Shake and Bake
Workouts
Saturday 1/14/23 @ 10:47 AM
373kj
49rpm
89%
25mph
Wednesday 2/15/23 @ 10:34 PM
✅
375kj
80rpm
63%
25mph
Thursday 2/3/22 @ 7:31 AM
499kj
46rpm
89%
24mph
Wednesday 2/9/22 @ 10:24 PM
✅
579kj
82rpm
62%
26mph
Wednesday 10/20/21 @ 5:55 AM
358kj
49rpm
88%
25mph
Friday 11/5/21 @ 8:58 PM
✅
388kj
79rpm
63%
26mph
Thursday 7/22/21 @ 5:34 AM
480kj
46rpm
88%
24mph
Saturday 8/14/21 @ 5:41 PM
✅
521kj
79rpm
60%
24mph
Saturday 2/13/21 @ 5:46 PM
✅
314kj
51rpm
92%
26mph
Saturday 2/13/21 @ 1:21 PM
308kj
83rpm
63%
26mph
Monday 2/8/21 @ 4:26 PM
✅
416kj
52rpm
91%
26mph
Friday 2/12/21 @ 12:23 PM
393kj
83rpm
62%
26mph
Saturday 1/16/21 @ 12:55 PM
1317kj
49rpm
87%
24mph
Sunday 1/24/21 @ 5:27 PM
✅
1436kj
84rpm
62%
26mph
Wednesday 1/20/21 @ 5:38 PM
✅
351kj
64rpm
73%
25mph
Tuesday 9/8/20 @ 11:32 AM
340kj
87rpm
57%
24mph
Sunday 1/17/21 @ 11:8 AM
369kj
49rpm
90%
25mph
Tuesday 12/8/20 @ 12:55 PM
✅
381kj
83rpm
62%
25mph
Thursday 1/14/21 @ 6:1 PM
564kj
49rpm
91%
25mph
Thursday 1/14/21 @ 10:24 PM
✅
593kj
82rpm
63%
26mph
Workouts
480
kj
Thursday 7/22/21
1317
kj
Saturday 1/16/21