Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Sunday 1/2/22 @ 4:6 PM
342kj
89rpm
39%
18mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Sunday 11/13/22 @ 6:17 PM
408kj
87rpm
38%
17mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 12:31 AM
306kj
91rpm
37%
17mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Friday 5/28/21 @ 6:13 PM
476kj
85rpm
42%
18mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Monday 5/24/21 @ 6:57 PM
456kj
86rpm
41%
18mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:27 PM
✅
360kj
87rpm
41%
18mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Sunday 5/16/21 @ 8:2 PM
214kj
92rpm
37%
17mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Sunday 12/20/20 @ 10:20 PM
142kj
84rpm
34%
15mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Thursday 1/28/21 @ 12:10 AM
253kj
86rpm
36%
16mph
Workouts
342
kj
Sunday 1/2/22
408
kj
Sunday 11/13/22
306
kj
Wednesday 3/10/21
214
kj
Sunday 5/16/21
142
kj
Sunday 12/20/20
275
kj
Tuesday 2/9/21
253
kj
Thursday 1/28/21