Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:8 PM
✅
382kj
84rpm
42%
19mph
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Wednesday 10/18/23 @ 7:10 PM
✅
393kj
77rpm
47%
19mph
Monday 9/4/23 @ 7:50 PM
233kj
81rpm
35%
15mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Friday 9/11/20 @ 11:58 AM
336kj
87rpm
35%
16mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
Thursday 4/1/21 @ 8:13 PM
278kj
82rpm
38%
16mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Friday 7/3/20 @ 8:14 PM
166kj
84rpm
36%
16mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Friday 12/18/20 @ 4:17 PM
282kj
86rpm
38%
16mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Workouts
233
kj
Monday 9/4/23
277
kj
Thursday 3/11/21
336
kj
Friday 9/11/20
278
kj
Thursday 4/1/21
166
kj
Friday 7/3/20
369
kj
Thursday 2/11/21
285
kj
Tuesday 2/9/21
282
kj
Friday 12/18/20