Shake and Bake

Workouts

Tuesday 8/31/21 @ 9:16 PM
211kj
53rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/27/21 @ 3:3 PM
✅
274kj
62rpm
44%
15mph
Friday 3/5/21 @ 4:55 PM
243kj
48rpm
34%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 12:59 PM
210kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
Sunday 12/20/20 @ 5:41 PM
74kj
82rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 8:56 PM
87kj
79rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/30/20 @ 11:51 AM
✅
127kj
83rpm
41%
17mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 9:31 PM
163kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
✅
280kj
78rpm
48%
19mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 5:11 PM
✅
244kj
82rpm
43%
18mph
Friday 2/21/20 @ 9:56 PM
178kj
66rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/28/20 @ 10:7 PM
✅
230kj
71rpm
46%
17mph
Tuesday 2/4/20 @ 10:17 AM
50kj
72rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 8/31/21
✅ 274 kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 3/5/21
✅ 657 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 2/9/21
✅ 328 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Sunday 12/20/20
✅ 147 kj
Sunday 2/2/20
30 min Bike Bootcamp: Pop
Cody Rigsby
87 kj
Wednesday 10/21/20
✅ 127 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Wednesday 10/14/20
✅ 243 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 9/1/20
✅ 280 kj
Tuesday 9/1/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 3/6/20
✅ 244 kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Friday 2/21/20
✅ 230 kj
Friday 2/28/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 2/4/20
✅ 91 kj
Sunday 2/2/20