Shake and Bake

Workouts

Sunday 11/5/23 @ 4:59 PM
229kj
76rpm
45%
18mph
30 min 90s Ride
Ally Love
Monday 11/6/23 @ 11:22 AM
147kj
74rpm
38%
15mph
Saturday 11/4/23 @ 1:58 PM
226kj
75rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
275kj
87rpm
36%
16mph
Saturday 3/11/23 @ 1:22 AM
73kj
70rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 8/20/22 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 1:57 PM
133kj
78rpm
41%
17mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 10/16/22 @ 5:50 PM
130kj
87rpm
38%
17mph
Wednesday 6/1/22 @ 1:5 AM
40kj
75rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 6/5/22 @ 3:47 PM
63kj
82rpm
39%
17mph
Thursday 2/24/22 @ 1:5 PM
193kj
76rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 3:30 PM
223kj
84rpm
41%
18mph
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
322kj
83rpm
48%
20mph
Saturday 5/15/21 @ 5:1 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:48 PM
264kj
89rpm
42%
19mph
Sunday 4/18/21 @ 3:59 PM
168kj
77rpm
46%
19mph
20 min Pop Ride
Ally Love
Thursday 4/22/21 @ 7:52 PM
137kj
82rpm
40%
17mph
Thursday 4/8/21 @ 12:22 PM
270kj
80rpm
46%
19mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
311kj
79rpm
49%
20mph

Workouts

30 min 90s Ride
Ally Love
229 kj
Sunday 11/5/23
147 kj
Monday 11/6/23
45 min Turkey Burn Ride
Robin Arzón
226 kj
Saturday 11/4/23
275 kj
Thursday 11/24/22
15 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 3/11/23
kj
Saturday 8/20/22
20 min Hip Hop Ride
Emma Lovewell
133 kj
Wednesday 8/31/22
130 kj
Sunday 10/16/22
10 min Low Impact Ride
Sam Yo
40 kj
Wednesday 6/1/22
63 kj
Sunday 6/5/22
30 min Hip Hop Ride
Kendall Toole
193 kj
Thursday 2/24/22
223 kj
Friday 2/18/22
30 min Together We Go Far Ride
Robin Arzón
151 kj
Saturday 6/12/21
322 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 5/15/21
264 kj
Friday 8/28/20
20 min Pop Ride
Ally Love
168 kj
Sunday 4/18/21
137 kj
Thursday 4/22/21
30 min Justin Bieber Ride
Olivia Amato
270 kj
Thursday 4/8/21
311 kj
Wednesday 4/7/21