Shake and Bake

Workouts

Sunday 4/18/21 @ 4:24 PM
βœ…
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Sunday 1/21/24 @ 4:28 AM
54kj
0rpm
0%
0mph
Sunday 1/7/24 @ 2:59 PM
βœ…
190kj
76rpm
41%
17mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:54 PM
182kj
81rpm
39%
16mph
Sunday 12/17/23 @ 5:1 PM
βœ…
191kj
72rpm
43%
16mph
30 min 80s Pop Ride
Ally Love
Saturday 12/30/23 @ 4:36 PM
172kj
77rpm
39%
16mph
Sunday 11/5/23 @ 4:59 PM
βœ…
229kj
76rpm
45%
18mph
30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:54 PM
189kj
75rpm
42%
17mph
Tuesday 10/18/22 @ 12:32 PM
βœ…
90kj
77rpm
35%
14mph
20 min Recovery Ride
Ally Love
Monday 12/5/22 @ 4:52 AM
kj
rpm
%
0mph
Monday 5/8/23 @ 11:0 AM
128kj
77rpm
40%
17mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 11:22 PM
βœ…
128kj
84rpm
38%
17mph
Monday 9/19/22 @ 2:4 PM
βœ…
182kj
79rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Friday 9/30/22 @ 11:40 PM
178kj
83rpm
38%
16mph
Thursday 5/26/22 @ 12:57 PM
βœ…
122kj
76rpm
41%
16mph
20 min Norah Jones Ride
Ally Love
Wednesday 5/25/22 @ 11:53 PM
116kj
77rpm
40%
16mph
Saturday 6/12/21 @ 3:21 PM
151kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:2 AM
βœ…
189kj
83rpm
39%
16mph
Sunday 4/18/21 @ 3:59 PM
βœ…
168kj
77rpm
46%
19mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:59 PM
139kj
86rpm
40%
17mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 77 kj
Sunday 4/18/21
54 kj
Sunday 1/21/24
30 min 90s Ride
Ally Love
βœ… 190 kj
Sunday 1/7/24
182 kj
Sunday 1/7/24
30 min 80s Pop Ride
Ally Love
βœ… 191 kj
Sunday 12/17/23
172 kj
Saturday 12/30/23
30 min 90s Ride
Ally Love
βœ… 229 kj
Sunday 11/5/23
189 kj
Sunday 11/5/23
20 min Recovery Ride
Ally Love
βœ… 90 kj
Tuesday 10/18/22
kj
Monday 12/5/22
20 min Pop Punk Ride
Ally Love
128 kj
Monday 5/8/23
βœ… 128 kj
Monday 5/8/23
30 min Feel Good Ride
Ally Love
βœ… 182 kj
Monday 9/19/22
178 kj
Friday 9/30/22
20 min Norah Jones Ride
Ally Love
βœ… 122 kj
Thursday 5/26/22
116 kj
Wednesday 5/25/22
30 min Together We Go Far Ride
Robin ArzΓ³n
151 kj
Saturday 6/12/21
βœ… 189 kj
Wednesday 3/18/20
20 min Pop Ride
Ally Love
βœ… 168 kj
Sunday 4/18/21
139 kj
Sunday 4/18/21