Shake and Bake

Workouts

Saturday 4/17/21 @ 6:26 PM
345kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 12:18 AM
351kj
86rpm
40%
18mph
Friday 5/12/23 @ 11:48 AM
75kj
68rpm
40%
15mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 12:20 AM
119kj
83rpm
42%
18mph
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:55 PM
699kj
82rpm
46%
19mph
Sunday 12/12/21 @ 12:18 AM
188kj
73rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 11:12 PM
214kj
73rpm
46%
17mph
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:25 AM
531kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 11:20 AM
219kj
79rpm
42%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:12 PM
273kj
94rpm
40%
19mph
Saturday 5/15/21 @ 5:1 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:10 PM
241kj
92rpm
39%
18mph
Saturday 4/17/21 @ 5:30 PM
264kj
78rpm
45%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/20/21 @ 12:14 AM
313kj
81rpm
47%
20mph
Monday 4/12/21 @ 11:29 PM
286kj
80rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
277kj
82rpm
46%
19mph
Tuesday 3/30/21 @ 12:2 AM
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 11:1 PM
71kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
345 kj
Saturday 4/17/21
351 kj
Friday 5/19/23
15 min Low Impact Ride
Alex Toussaint
75 kj
Friday 5/12/23
119 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 5/8/21
699 kj
Sunday 2/14/21
30 min Club Bangers Ride
Alex Toussaint
188 kj
Sunday 12/12/21
214 kj
Sunday 12/12/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 5/22/21
531 kj
Thursday 7/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 5/18/21
273 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 5/15/21
241 kj
Tuesday 8/18/20
30 min AT's Ride to Greatness
Alex Toussaint
264 kj
Saturday 4/17/21
313 kj
Tuesday 4/20/21
30 min Club Bangers Ride
Alex Toussaint
286 kj
Monday 4/12/21
277 kj
Monday 4/12/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 3/30/21
71 kj
Sunday 12/27/20