Shake and Bake

Workouts

Thursday 3/5/20 @ 2:37 AM
✅
282kj
89rpm
50%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:29 PM
202kj
91rpm
44%
20mph
Sunday 2/5/23 @ 8:43 PM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 2:4 PM
388kj
90rpm
39%
18mph
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
698kj
81rpm
46%
19mph
Thursday 5/20/21 @ 3:53 PM
✅
416kj
91rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:34 PM
276kj
95rpm
42%
19mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Monday 5/4/20 @ 12:58 PM
✅
614kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:8 PM
381kj
78rpm
41%
17mph
Friday 4/3/20 @ 6:25 PM
✅
397kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 10:59 AM
262kj
81rpm
44%
19mph
Saturday 6/15/19 @ 6:0 PM
✅
878kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:0 PM
552kj
76rpm
47%
19mph
Wednesday 3/20/19 @ 11:1 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:57 PM
400kj
84rpm
41%
18mph
Friday 3/15/19 @ 1:9 AM
✅
474kj
95rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 2:19 PM
380kj
84rpm
42%
18mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Thursday 3/5/20
202 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 2/5/23
388 kj
Thursday 1/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Friday 2/4/22
698 kj
Saturday 10/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 5/20/21
276 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Monday 8/31/20
407 kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Monday 5/4/20
381 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Friday 4/3/20
262 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Saturday 6/15/19
552 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 3/20/19
400 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Friday 3/15/19
380 kj
Saturday 3/16/19