Shake and Bake

Workouts

Friday 2/4/22 @ 2:34 PM
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 3:53 PM
416kj
91rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 6:12 PM
✅
427kj
97rpm
48%
23mph
Saturday 12/19/20 @ 10:17 PM
✅
860kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:47 PM
✅
664kj
89rpm
53%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Thursday 3/5/20 @ 2:37 AM
282kj
89rpm
50%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
✅
361kj
95rpm
54%
25mph
Saturday 8/8/20 @ 3:6 PM
✅
951kj
85rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 9:42 PM
450kj
0rpm
0%
0mph
Friday 4/3/20 @ 6:25 PM
397kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:35 PM
✅
404kj
88rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Friday 2/4/22
✅ 1119 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Wednesday 6/24/20
kj
Sunday 5/3/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/20/21
✅ 427 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 12/19/20
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Tuesday 12/15/20
kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 664 kj
Tuesday 9/15/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Monday 8/31/20
320 kj
Wednesday 9/2/20
20 min Power Zone Max Ride
Matt Wilpers
282 kj
Thursday 3/5/20
✅ 361 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
450 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/3/20
✅ 404 kj
Wednesday 4/1/20