Shake and Bake
Workouts
Friday 11/2/18 @ 1:24 PM
✅
109kj
75rpm
39%
15mph
Wednesday 2/19/20 @ 5:4 PM
72kj
74rpm
33%
13mph
Friday 9/7/18 @ 1:53 PM
✅
151kj
84rpm
40%
17mph
Monday 9/10/18 @ 6:25 PM
92kj
81rpm
35%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Thursday 5/3/18 @ 1:12 PM
✅
213kj
79rpm
42%
17mph
Friday 4/27/18 @ 4:24 PM
178kj
77rpm
40%
16mph
Tuesday 4/17/18 @ 10:24 PM
✅
210kj
80rpm
41%
17mph
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph
Sunday 4/1/18 @ 8:44 PM
✅
198kj
83rpm
39%
17mph
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Friday 3/16/18 @ 4:28 PM
✅
229kj
80rpm
43%
18mph
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
Saturday 3/3/18 @ 4:27 PM
✅
250kj
71rpm
41%
16mph
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
Monday 2/19/18 @ 9:13 PM
✅
261kj
75rpm
39%
15mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
Saturday 2/17/18 @ 3:25 PM
✅
174kj
79rpm
39%
16mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph