Shake and Bake

Workouts

Monday 3/1/21 @ 10:55 PM
85kj
84rpm
32%
14mph
20 min 70s Ride
Denis Morton
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Thursday 12/6/18 @ 2:25 PM
212kj
78rpm
42%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:44 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Friday 4/20/18 @ 4:26 PM
234kj
84rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Monday 4/9/18 @ 11:54 PM
180kj
81rpm
38%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Sunday 3/18/18 @ 2:12 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
45 min Live DJ Ride
Denis Morton
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 1/19/18 @ 2:48 PM
146kj
78rpm
36%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph

Workouts

20 min 70s Ride
Denis Morton
85 kj
Monday 3/1/21
83 kj
Monday 2/15/21
30 min Classic Rock Ride
Jennifer Jacobs
212 kj
Thursday 12/6/18
kj
Thursday 12/6/18
45 min All for One Ride
All Instructors
372 kj
Sunday 7/1/18
315 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
234 kj
Friday 4/20/18
kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
210 kj
Tuesday 4/17/18
kj
Friday 4/13/18
30 min 70s Rock Ride
Jennifer Jacobs
180 kj
Monday 4/9/18
kj
Sunday 3/18/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 3/16/18
157 kj
Saturday 3/17/18
45 min Live DJ Ride
Denis Morton
250 kj
Saturday 3/3/18
49 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Saturday 2/17/18
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
146 kj
Friday 1/19/18
143 kj
Thursday 1/18/18