Shake and Bake

Workouts

Sunday 1/5/20 @ 6:48 PM
159kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
✅
170kj
77rpm
39%
16mph
Wednesday 7/24/19 @ 10:27 PM
217kj
79rpm
34%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 3/16/21 @ 10:37 PM
✅
229kj
79rpm
36%
15mph
Friday 9/7/18 @ 1:53 PM
✅
151kj
84rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Friday 6/22/18 @ 2:52 PM
✅
143kj
84rpm
41%
17mph
20 min Funk Ride
Emma Lovewell
Thursday 6/28/18 @ 1:26 AM
93kj
74rpm
37%
14mph
Friday 6/22/18 @ 2:26 PM
✅
157kj
87rpm
41%
18mph
20 min 90s Rock Ride
Emma Lovewell
Friday 6/22/18 @ 2:24 PM
106kj
75rpm
39%
15mph
Sunday 6/3/18 @ 10:33 PM
✅
195kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
Tuesday 5/29/18 @ 4:29 PM
✅
176kj
75rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
143kj
77rpm
37%
15mph
Thursday 12/28/17 @ 5:50 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 5/21/18 @ 7:46 PM
✅
17kj
75rpm
31%
13mph
Thursday 5/3/18 @ 1:12 PM
✅
213kj
79rpm
42%
17mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 9:29 AM
145kj
73rpm
38%
15mph

Workouts

30 min Weezer Ride
Denis Morton
159 kj
Sunday 1/5/20
✅ 170 kj
Tuesday 3/23/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
217 kj
Wednesday 7/24/19
✅ 229 kj
Tuesday 3/16/21
20 min 90s Pop Ride
Denis Morton
✅ 151 kj
Friday 9/7/18
79 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 372 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Funk Ride
Emma Lovewell
✅ 143 kj
Friday 6/22/18
93 kj
Thursday 6/28/18
20 min 90s Rock Ride
Emma Lovewell
✅ 157 kj
Friday 6/22/18
106 kj
Friday 6/22/18
20 min FTP Test Ride
Matt Wilpers
✅ 195 kj
Sunday 6/3/18
127 kj
Tuesday 5/22/18
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Tuesday 5/29/18
143 kj
Tuesday 5/29/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/28/17
✅ 17 kj
Monday 5/21/18
30 min 80s Ride
Denis Morton
✅ 213 kj
Thursday 5/3/18
145 kj
Monday 4/30/18