Shake and Bake

Workouts

Saturday 1/14/23 @ 2:0 AM
44kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:10 PM
✅
85kj
87rpm
42%
19mph
Friday 9/23/22 @ 12:40 AM
183kj
76rpm
40%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 12/7/22 @ 11:22 PM
✅
288kj
81rpm
47%
20mph
Saturday 10/8/22 @ 11:56 PM
187kj
81rpm
39%
16mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 3/29/22 @ 9:29 PM
✅
281kj
83rpm
46%
19mph
Wednesday 8/10/22 @ 1:44 AM
120kj
79rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Saturday 8/6/22 @ 4:45 PM
✅
198kj
86rpm
46%
20mph
Wednesday 7/27/22 @ 10:23 PM
207kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 9:58 PM
✅
285kj
81rpm
47%
20mph
Wednesday 7/6/22 @ 11:33 PM
131kj
80rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Sunday 5/22/22 @ 3:10 PM
✅
196kj
87rpm
45%
20mph
Sunday 6/12/22 @ 3:4 PM
✅
181kj
63rpm
55%
19mph
20 min Pop Punk Ride
Bradley Rose
Sunday 6/5/22 @ 3:33 PM
110kj
82rpm
47%
20mph
Saturday 4/16/22 @ 7:29 PM
116kj
83rpm
37%
16mph
20 min Paramore Ride
Bradley Rose
Friday 5/6/22 @ 10:30 PM
✅
194kj
90rpm
44%
20mph
Tuesday 4/19/22 @ 1:8 AM
112kj
82rpm
37%
16mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/24/22 @ 6:12 PM
✅
186kj
83rpm
46%
19mph
Monday 1/24/22 @ 2:11 AM
134kj
72rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
44 kj
Saturday 1/14/23
✅ 85 kj
Tuesday 2/21/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
183 kj
Friday 9/23/22
✅ 288 kj
Wednesday 12/7/22
30 min Pop Punk Ride
Bradley Rose
187 kj
Saturday 10/8/22
✅ 281 kj
Tuesday 3/29/22
20 min Pop Punk Ride
Bradley Rose
120 kj
Wednesday 8/10/22
✅ 198 kj
Saturday 8/6/22
30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Wednesday 7/27/22
✅ 285 kj
Wednesday 7/27/22
20 min Pop Punk Ride
Bradley Rose
131 kj
Wednesday 7/6/22
✅ 196 kj
Sunday 5/22/22
20 min Pop Punk Ride
Bradley Rose
✅ 181 kj
Sunday 6/12/22
110 kj
Sunday 6/5/22
20 min Paramore Ride
Bradley Rose
116 kj
Saturday 4/16/22
✅ 194 kj
Friday 5/6/22
20 min Pop Punk Ride
Bradley Rose
112 kj
Tuesday 4/19/22
✅ 186 kj
Sunday 4/24/22
20 min Spotify Disney Hits Ride
Cody Rigsby
134 kj
Monday 1/24/22
✅ 195 kj
Wednesday 9/1/21