Shake and Bake
Workouts
Thursday 1/5/23 @ 1:35 AM
157kj
77rpm
38%
15mph
Friday 11/11/22 @ 3:8 PM
✅
167kj
77rpm
38%
16mph
Friday 12/30/22 @ 9:19 PM
123kj
77rpm
40%
16mph
Monday 12/19/22 @ 10:0 PM
✅
135kj
84rpm
39%
17mph
Wednesday 8/10/22 @ 1:44 AM
120kj
79rpm
39%
16mph
Thursday 11/3/22 @ 11:19 PM
✅
139kj
85rpm
39%
17mph
Friday 9/23/22 @ 12:40 AM
183kj
76rpm
40%
16mph
Thursday 9/22/22 @ 9:14 PM
✅
204kj
84rpm
39%
17mph
Wednesday 7/27/22 @ 10:23 PM
207kj
73rpm
44%
17mph
Thursday 7/28/22 @ 11:42 AM
✅
223kj
75rpm
45%
18mph
Thursday 3/24/22 @ 9:24 PM
90kj
72rpm
42%
16mph
Friday 6/10/22 @ 1:5 AM
✅
117kj
79rpm
43%
18mph
Tuesday 4/19/22 @ 1:8 AM
112kj
82rpm
37%
16mph
Sunday 4/24/22 @ 10:5 PM
✅
142kj
87rpm
39%
17mph
Friday 4/1/22 @ 6:4 PM
✅
72kj
76rpm
43%
17mph
Monday 1/31/22 @ 1:6 AM
62kj
81rpm
39%
16mph
Friday 2/4/22 @ 11:23 PM
178kj
76rpm
40%
16mph
Wednesday 2/2/22 @ 9:47 PM
✅
211kj
80rpm
41%
17mph
Monday 1/24/22 @ 2:11 AM
134kj
72rpm
44%
17mph
Monday 8/23/21 @ 5:7 PM
✅
145kj
79rpm
43%
17mph
Workouts
183
kj
Friday 9/23/22
207
kj
Wednesday 7/27/22
134
kj
Monday 1/24/22