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Shake and Bake
eshbaugh_919
Raleigh, NC
16 🔥
Beat itsbits
VS
itsbits
St. Louis
1
Beat eshbaugh_919
Workouts
Next Workouts
Friday 5/29/20 @ 12:52 PM
✅
287
kj
87
rpm
52
%
23
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 5/12/20 @ 12:58 PM
75
kj
75
rpm
33
%
13
mph
Thursday 5/28/20 @ 10:30 PM
✅
334
kj
92
rpm
53
%
24
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:33 PM
67
kj
79
rpm
30
%
13
mph
Sunday 5/17/20 @ 4:36 PM
✅
344
kj
86
rpm
56
%
24
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 1/20/20 @ 1:55 AM
106
kj
68
rpm
41
%
15
mph
Sunday 5/10/20 @ 4:0 PM
✅
928
kj
86
rpm
54
%
24
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 4:40 PM
263
kj
88
rpm
31
%
14
mph
Thursday 2/27/20 @ 1:6 PM
✅
445
kj
92
rpm
51
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Sunday 4/19/20 @ 6:33 PM
137
kj
89
rpm
31
%
14
mph
Wednesday 2/12/20 @ 12:40 PM
✅
636
kj
90
rpm
50
%
23
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 7:12 PM
206
kj
87
rpm
32
%
14
mph
Saturday 3/28/20 @ 3:11 PM
✅
461
kj
90
rpm
52
%
24
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
143
kj
87
rpm
33
%
15
mph
Tuesday 8/6/19 @ 12:38 PM
kj
rpm
%
0
mph
30 min Crank It Up Ride
Christine D'Ercole
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Saturday 3/14/20 @ 8:41 PM
✅
144
kj
89
rpm
32
%
14
mph
Friday 8/16/19 @ 11:34 AM
✅
310
kj
89
rpm
45
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 2:6 AM
93
kj
60
rpm
31
%
10
mph
Tuesday 11/26/19 @ 8:13 PM
✅
544
kj
80
rpm
61
%
25
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 11/24/19 @ 1:55 AM
128
kj
64
rpm
38
%
13
mph
Next Workouts
eshbaugh_919
Raleigh, NC
16 🔥
Beat itsbits
VS
itsbits
St. Louis
1
Beat eshbaugh_919
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Friday 5/29/20
75
kj
Tuesday 5/12/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
334
kj
Thursday 5/28/20
67
kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Sunday 5/17/20
106
kj
Monday 1/20/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
928
kj
Sunday 5/10/20
263
kj
Sunday 3/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
445
kj
Thursday 2/27/20
137
kj
Sunday 4/19/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
636
kj
Wednesday 2/12/20
206
kj
Friday 4/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Saturday 3/28/20
143
kj
Monday 3/23/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 8/6/19
✅
144
kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Friday 8/16/19
93
kj
Sunday 3/8/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
544
kj
Tuesday 11/26/19
128
kj
Sunday 11/24/19
Next Workouts