Shake and Bake

Workouts

Friday 5/29/20 @ 12:52 PM
✅
287kj
87rpm
52%
23mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:58 PM
75kj
75rpm
33%
13mph
Thursday 5/28/20 @ 10:30 PM
✅
334kj
92rpm
53%
24mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
Sunday 5/17/20 @ 4:36 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:55 AM
106kj
68rpm
41%
15mph
Sunday 5/10/20 @ 4:0 PM
✅
928kj
86rpm
54%
24mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
Thursday 2/27/20 @ 1:6 PM
✅
445kj
92rpm
51%
23mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:33 PM
137kj
89rpm
31%
14mph
Wednesday 2/12/20 @ 12:40 PM
✅
636kj
90rpm
50%
23mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 4/3/20 @ 7:12 PM
206kj
87rpm
32%
14mph
Saturday 3/28/20 @ 3:11 PM
✅
461kj
90rpm
52%
24mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
143kj
87rpm
33%
15mph
Tuesday 8/6/19 @ 12:38 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 3/14/20 @ 8:41 PM
✅
144kj
89rpm
32%
14mph
Friday 8/16/19 @ 11:34 AM
✅
310kj
89rpm
45%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:6 AM
93kj
60rpm
31%
10mph
Tuesday 11/26/19 @ 8:13 PM
✅
544kj
80rpm
61%
25mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 287 kj
Friday 5/29/20
75 kj
Tuesday 5/12/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 334 kj
Thursday 5/28/20
67 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
✅ 344 kj
Sunday 5/17/20
106 kj
Monday 1/20/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 928 kj
Sunday 5/10/20
263 kj
Sunday 3/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 445 kj
Thursday 2/27/20
137 kj
Sunday 4/19/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 636 kj
Wednesday 2/12/20
206 kj
Friday 4/3/20
30 min Low Impact Ride
Christine D'Ercole
✅ 461 kj
Saturday 3/28/20
143 kj
Monday 3/23/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 8/6/19
✅ 144 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 310 kj
Friday 8/16/19
93 kj
Sunday 3/8/20
30 min Coldplay Ride
Emma Lovewell
✅ 544 kj
Tuesday 11/26/19
128 kj
Sunday 11/24/19