Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:48 PM
✅
273kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/20/23 @ 1:15 PM
117kj
54rpm
39%
11mph
Monday 12/26/22 @ 3:45 PM
✅
285kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/29/22 @ 3:52 PM
115kj
44rpm
40%
10mph
Tuesday 8/16/22 @ 1:40 PM
✅
284kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/16/22 @ 1:47 PM
110kj
42rpm
45%
10mph
Tuesday 3/1/22 @ 1:24 PM
✅
278kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/26/22 @ 3:24 PM
146kj
51rpm
45%
13mph
Sunday 2/6/22 @ 3:57 PM
✅
404kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/6/22 @ 2:31 PM
211kj
55rpm
43%
13mph
Monday 1/10/22 @ 1:36 PM
✅
253kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/15/22 @ 4:59 PM
121kj
47rpm
41%
11mph
Thursday 1/6/22 @ 1:51 PM
✅
184kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 1:8 PM
119kj
0rpm
0%
0mph
Monday 11/29/21 @ 1:25 PM
✅
267kj
76rpm
47%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 2:18 PM
174kj
0rpm
0%
0mph
Tuesday 6/22/21 @ 11:52 AM
✅
255kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:34 PM
✅
252kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/8/21 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Tuesday 5/2/23
117 kj
Thursday 4/20/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Monday 12/26/22
115 kj
Thursday 12/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Tuesday 8/16/22
110 kj
Wednesday 11/16/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 278 kj
Tuesday 3/1/22
146 kj
Tuesday 4/26/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 404 kj
Sunday 2/6/22
211 kj
Sunday 3/6/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Monday 1/10/22
121 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 1/6/22
119 kj
Wednesday 1/5/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 267 kj
Monday 11/29/21
174 kj
Sunday 11/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Tuesday 6/22/21
kj
Wednesday 6/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Monday 3/1/21
kj
Monday 3/8/21