Shake and Bake
Workouts
Tuesday 12/27/22 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 2:50 PM
✅
243kj
82rpm
44%
18mph
Thursday 12/8/22 @ 10:17 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 10:2 AM
✅
262kj
78rpm
46%
19mph
Friday 10/7/22 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 8:49 AM
✅
174kj
83rpm
45%
19mph
Tuesday 10/19/21 @ 5:26 PM
✅
463kj
73rpm
61%
23mph
Friday 10/22/21 @ 10:6 AM
249kj
83rpm
46%
18mph
Saturday 6/5/21 @ 5:53 PM
✅
328kj
77rpm
49%
20mph
Monday 9/6/21 @ 10:37 AM
280kj
77rpm
51%
19mph
Wednesday 2/3/21 @ 2:37 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 11:2 AM
✅
281kj
85rpm
45%
19mph
Thursday 7/23/20 @ 12:12 PM
0kj
0rpm
20%
0mph
Thursday 6/4/20 @ 10:20 AM
✅
173kj
80rpm
45%
19mph
Sunday 6/21/20 @ 3:0 PM
✅
219kj
81rpm
49%
20mph
Sunday 7/19/20 @ 5:41 PM
176kj
82rpm
45%
19mph
Friday 5/1/20 @ 8:55 PM
✅
475kj
77rpm
60%
24mph
Wednesday 5/22/19 @ 1:39 PM
243kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:9 PM
0kj
0rpm
52%
0mph
Friday 3/13/20 @ 9:25 AM
✅
243kj
76rpm
46%
18mph
Workouts
kj
Tuesday 12/27/22
kj
Thursday 12/8/22
249
kj
Friday 10/22/21